So do your best to turn this thought from fear into excitement. In sobriety, your mind will be clearer; you will have more energy, money and time. The amount of positives to be gained by living go even beyond the loss of hangovers, comedowns and emotional guilt following episodes of intoxication. The money you save by not buying drugs or alcohol can quickly add up to fund a travel adventure or make a down payment on a house. The loss of a loved one is among the strongest fears in America.
The good thing is that you don’t have to worry about that in the beginning. There are plenty of things people do that do not involve or center around alcohol. You might be a little bored at first, but with time, you’ll discover new and more fulfilling things to do with your design for recovery time. If you’ve spent the last umpteen years being THAT girl or guy, partying hard, struggling through the days hungover, and doing it all again – sobriety means an entirely new identity. What is the point of sobriety if you let yourself wallow in self-doubt and pity?
- If these concerns resonate with you, remember that sobriety doesn’t happen overnight—even if you try to rush it.
- But remember that anyone who truly cares about you will always come back.
- Think of the routine that you have gotten into, always going out and drinking or drugging with the same people, usually at the same location (or one of a few local hot spots).
Look what I’ve done to my life.” This is a very common thought process. After detox, your brain begins to piece together the problems you now have with relationships, work, school or other important top 10 best mens sober house in dorchester ma in boston, ma january 2024 aspects of your life. It’s disheartening to realize what you’ve lost. With all of this chaos surrounding you at that moment, you’re just starting to acknowledge what’s happening to you.
And don’t worry, your tastes and style are not actually tied to drugs. You’ll find your way, and you’ll be even more you without substances controlling your mind. However, it is important to remember that sobriety is not something to be afraid of. Sobriety can be an incredibly rewarding experience.
Is it possible to be afraid of recovering from addiction?
I was convinced I would hate it and that I would be miserable. That was before I knew anything about being sober. I think many people make this assumption before they even try sobriety. But in the majority of cases, the loss of inhibitions is not a good thing. Just because you will no longer get wasted and make poor decisions – this does not make you boring.
Once you find something that you enjoy, make special time for it and do it to the best of your ability. Fear in recovery isn’t something you can avoid, but it is something you can overcome and work through every day in your journey towards recovery. No matter who you are or what your biggest worries are, you can learn to recognize, seek help, and get through the obstacle of fear.
Think of the routine that you have gotten into, always going out and drinking or drugging with the same people, usually at the same location (or one of a few local hot spots). When you get sober, you free up time in your life to partake in and enjoy new sober activities that go much farther in the way of improving your quality of life. Write a list of everything that scares you about quitting drinking.
Common Fears about Getting Sober
I surrounded myself with people that drank and used just like I did. I truly thought I was just the fun party girl who only socialized and drank alcohol. I thought just because I didn’t drink in the morning and at times would go a few days without booze, that alcohol was a non-issue for me. This prevented me from being able to see that I had a dangerous relationship with booze.
Gayle is an author, podcast host and sobriety coach
Perhaps you’ve relapsed before, and now you’re worried it will happen again. In this situation, it’s important to be truthful with yourself. It hurts to think of what you have given up or lost for drugs and alcohol. Finally, even in moments of fear, learn to laugh whenever you can, as often as you can. When you find yourself in the midst of your own anxiety, it can be overwhelming and all-consuming.
However, if you continue to let your fears rule your life you will never break free of the cycle. It is time to manage your fears and put them into perspective so you can move on, get the support you need without fear holding you back. It’s actually not unreasonable to like alcohol. We have developed all sorts of funny liquids to trigger our brains and change our perception of the world. So, why would you lose such an enjoyable part of your life, if there is nothing like it out there?
They Don’t Think it’s For Them
Find a group of individuals that uplift you and make you feel good about your recovery. The people you surround yourself with and reach out to can be an incredible support to you during this journey and the opportunities for new friendships and new fun is limitless. Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. alcohol intolerance diagnosis andtreatment For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Our hopes and dreams may have gotten stuffed down along the way during our descent into drugs or alcohol, too.
Getting Ongoing Help From FHE Health Can Help
The fear of being sober is a very common fear in recovery. To outsiders it might sound like a fear of success, but the fear of sobriety is more about your feelings without substance abuse. After all, it’s been a long time since you were sober, and maybe your last experiences of sobriety were traumatic. That’s why you started using in the first place. The truth is, you have been using drugs or alcohol to cope with your feelings and maybe even symptoms of mental illness. If you give substance abuse up, you’ll have to face those emotions and find a new way to cope.
We lose ourselves in the other to an extent where we may no longer know what we think or feel versus what the other person thinks or feels anymore. This is a common experience among individuals with attachment-based challenges, particularly Borderline Personality Disorder (Luyten et al., 2021). For individuals experiencing self-other confusion, loss of the other not only represents loss of that person but a loss of self as well, which is terrifying. The Fear isn’t exclusive to drinking, and can come on after taking drugs.
The Cabin Chiang Mai offers luxury, residential rehab for all forms of addiction. Contact us for an over-the-phone assessment to see how we can help. Drugs and alcohol remove inhibitions that allow people to act without thinking it over too much.